Health
Adoption of Good Habits
Adopting a healthier lifestyle in later years enhances independence and improves overall quality of life. Older adults often face age-related health challenges, but many of...
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Lifelong Wellness
Maintaining optimal health is a journey that extends across the entire span of one's life. To navigate this journey successfully, utilising the expertise of various...
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Pick Up Problems Early On
As we get older, it's important that we take extra care of our senses. Sight and hearing, in particular, can suffer as we age, so...
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The Right Time to Exercise
It has been said it is best to exercise first thing in the morning to make sure it gets done, but that might not provide...
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Not Giving Up
Many people who realize their eating habits have brought them nothing but excess weight will suddenly decide on a radical new diet plan, but these...
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Creating a Fitness Plan
Diving into anything new can often be an exciting adventure. Not all adventures require plans, and many are better without one. Fitness and changing an...
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Realizing the Results
One of the reasons lifestyle changes are difficult to sustain is due to the fact that the results are slow in appearing. A person could...
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Consulting Fitness Professionals
Knowing how and when to exercise is not necessarily an intuitive way of life, so it could be a good idea to get more information....
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